My Top Manuka Honey Picks for 2025 (Buyer’s Guide)

Manuka honey has earned its spot among the top superfoods, renowned for both its potent medicinal qualities and its ability to soothe everyday ailments. From healing wounds and soothing burns to calming upset stomachs and battling acne, this honey is widely celebrated for its versatility. But with so many incredible claims, how do we separate fact from fiction? What makes Manuka honey stand out from the rest, and how can we be sure we’re getting the real deal?

These are questions I found myself asking too. After diving deep into the research and testing several brands myself, I’m excited to share everything you need to know about Manuka honey, including how to find a trustworthy brand and what all those fancy grading systems like “UMF” and “MGO” actually mean.

For a quick overview of my top three picks, see below.

comvita manuka honey umf 15+ grade
Comvita Manuka Honey MY NUMBER 1 CHOICE
The taste is truly unique—complex, with a slightly bitter undertone that balances the honey sweetness.
packaging of new zealand honey co manuka honey
The sweetness was balanced and didn’t overwhelm my tastebuds, creamy with a hint of toasted caramel.
manuka health manuka honey umf 16+ mgo 573+
Manuka Health Manuka Honey MY NUMBER 3 CHOICE
The honey was uniquely appealing, featuring a complex floral flavor and thicker texture.

What is Manuka Honey?

First, let’s get one thing clear—Manuka honey isn’t your everyday honey. It’s made from the nectar of the Manuka bush (Leptospermum scoparium), a plant native to New Zealand’s untouched forests. The Maori, the indigenous people of New Zealand, have used this honey for centuries to treat everything from skin infections to digestive issues.

But why are people willing to spend so much on a small jar of honey imported all the way from New Zealand? While most honey offers some health benefits, Manuka honey is in a league of its own. It’s packed with unique properties that make it more potent and, in many cases, more effective as a natural remedy.

What’s the Buzz About Manuka Honey?

If you’re like me, you probably started looking into Manuka honey after hearing all the buzz surrounding its health benefits. It’s often touted as a miracle product capable of killing antibiotic-resistant bacteria, soothing sore throats, and even treating acne. But as someone who doesn’t take claims lightly, I had to know if there was real science to back this up.

Here’s the short answer: yes, there is. Manuka honey contains a compound called methylglyoxal (MGO), which is responsible for much of its antibacterial strength. This unique combination of MGO with other enzymes and antioxidants creates a powerful defense against bacteria, even antibiotic-resistant strains like MRSA and Staphylococcus aureus. It’s not just marketing hype—numerous studies support its efficacy.

Decoding the Manuka Honey Grading System: How to Check the Quality Before Buying

Now that you know why Manuka honey is special, the next step is figuring out how to choose the right one. This can be tricky, as there are various grading systems that measure its potency and purity. So, let’s break it down.

UMF Grading System

The most trusted grading system for Manuka honey is the UMF, which stands for Unique Manuka Factor. This system was established by the UMF Honey Association (UMFHA) in New Zealand and is one of the strictest quality standards out there.

The UMF grade is based on several key compounds found in Manuka honey, including:

  • MGO (Methylglyoxal): Responsible for the antibacterial power.
  • Leptosperin: Ensures the authenticity of the Manuka honey.
  • DHA (Dihydroxyacetone): A precursor to MGO, indicating the honey’s shelf life.
  • HMF (Hydroxymethylfurfural): A freshness indicator.

The higher the UMF number, the stronger and more potent the honey. Typically, a darker color suggests a higher UMF rating and a richer flavor.

tasting different umf grades of manuka honey

Below is a quick breakdown of what each UMF grade represents:

  • UMF 5+ to 9+: This has a low MGO count and mild antibacterial properties. It’s great for everyday use, like sweetening tea or using as a natural sweetener in recipes.
  • UMF 10+ to 14+: This is where the therapeutic benefits start to kick in. Honey in this range can help with minor illnesses like a sore throat or mild infections.
  • UMF 15+ to 25+: For specific health concerns like wound care, sinus infections, or digestive problems, you’ll want to look for honey in this range. The higher the UMF, the more potent the honey’s medicinal qualities.

When shopping for Manuka honey, I always recommend looking for products with a UMF rating of 15+ if you’re hoping to use it for medicinal purposes. Anything lower is best used as a healthier alternative to sugar or artificial sweeteners.

MGO Rating

Another popular grading system is based solely on the MGO content. MGO (Methylglyoxal) is one of the main compounds that give Manuka honey its antibacterial strength. Unlike UMF, which looks at several markers, the MGO system focuses solely on this one compound.

umf vs mgo

For example, an MGO rating of 514+ means there are 514 mg of MGO per kilogram of honey. The higher the number, the stronger the honey’s antibacterial properties. While UMF is more comprehensive, MGO is still a good indicator of potency if you know how to interpret the numbers.

K-Factor

The K-Factor grading system is unique to the brand Wedderspoon. It focuses more on purity rather than antibacterial strength, measuring things like pollen count, live enzymes, pH levels, and antioxidants.

Wedderspoon’s honey is graded by the percentage of Manuka pollen, with K-Factor 12 having at least 60% pollen, K-Factor 16 having 75%, and K-Factor 22 having 90%. This grading system doesn’t tell you much about the antibacterial strength, so if that’s what you’re after, I’d stick with UMF or MGO ratings. But if you’re looking for pure, raw honey that retains all its natural enzymes and nutrients, Wedderspoon’s K-Factor system is a reliable measure of purity.

Other Grading Systems

In your search for the perfect jar of Manuka honey, you might come across other grading terms like “Active,” “TA,” or “Bio-Active.” These can be confusing, but here’s the bottom line: these labels often don’t guarantee the same quality as UMF or MGO. Many of these terms are used loosely, and they don’t always reflect the true medicinal value of the honey. It’s estimated that up to 80% of Manuka honey sold worldwide isn’t properly graded or certified.

So, when you’re buying Manuka honey, make sure it’s certified with either a UMF or MGO rating. This ensures you’re getting the real deal and not just overpriced honey with no actual health benefits.

Now that you have a better understanding of how to evaluate Manuka honey, let’s move on to my list of top brands that consistently deliver on quality and authenticity.

jars of manuka honey brands I tested

My List of the Top Ten Manuka Honey Brands

Here’s my curated list of the top 10 Manuka honey brands, carefully selected based on their quality, effectiveness, and overall value to help make your decision-making process easier.

1. Comvita Raw Manuka Honey

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Comvita has earned a stellar reputation as one of the most trusted names in Manuka honey. As a proud member of the UMF Honey Association (UMFHA), Comvita ensures that every jar meets stringent standards for purity and potency. One thing I really appreciate about Comvita is their rigorous testing, which guarantees that their honey is consistently high quality.

Product Highlights:

  • Certified by UMFHA, with license number #1074.
  • Tested for key compounds like MGO (Methylglyoxal) and Leptosperin.
  • Renowned for producing medical-grade honey used in hospitals globally for treating burns and wounds.
  • Non-GMO, gluten-free, halal, and kosher.

Available Versions

I’ve personally found their UMF 15+ honey to be an excellent remedy for both respiratory issues and skin conditions like eczema. Though it’s a bit pricier, the therapeutic benefits are absolutely worth it. Their range also includes products like throat sprays and lozenges, which provide convenient ways to enjoy the health benefits of Manuka honey.

Pros :

  • Available in various UMF strengths for different needs.
  • Safe for topical application.
  • Highly effective for severe sinus infections and flu.

Cons :

  • On the expensive side.
  • Occasionally, jars may contain slightly less honey than the label states.

Final Verdict

Comvita is an outstanding option for anyone looking for a reliable, high-quality Manuka honey. Whether you need it for boosting immunity or addressing skin issues, Comvita offers versatility and credibility.

Price: Around $56.99 for an 8.8-ounce jar of UMF 15+.

Overall Rating: 8.2/10 (Very Good)

2. New Zealand Honey Co. Raw Manuka Honey

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New Zealand Honey Co. delivers some of the thickest, creamiest Manuka honey I’ve come across. Like Comvita, they are certified by UMFHA, ensuring that every jar is tested for purity and free from contaminants. What I love most about this brand is their transparency—you can trace each jar back to the exact hive it came from by scanning the QR code on the label.

Product Highlights:

  • Available in UMF 5+ to UMF 28+.
  • UMFHA-certified, license number #2060.
  • Thick, luxurious texture and pleasant aroma.
  • Full traceability, from hive to jar.

Available Versions

close-up of my hand holding a spoon with UMF 15+ manuka honey

I’ve had great results using their UMF 15+ version, particularly for its antibacterial and anti-inflammatory properties. It’s fantastic for soothing a sore throat or supporting digestive health, and the smooth texture makes it enjoyable to eat.

Pros :

  • Excellent for respiratory and gastrointestinal health.
  • Strong antibacterial properties.
  • Great price-to-quality ratio.

Cons :

  • Texture can vary slightly between batches.

Final Verdict

New Zealand Honey Co. strikes a perfect balance between quality and affordability, making it a fantastic choice for everyday use without breaking the bank.

Price: Around $38 for an 8.8-ounce jar of UMF 15+, making it a more budget-friendly option.

Overall Rating: 8.1/10 (Very Good)

3. Manuka Health Raw Manuka Honey

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Manuka Health was among the first brands to use the MGO grading system, which measures the antibacterial power of the honey. Today, they’ve expanded to also include UMF certification, further solidifying their place as a reliable brand for both consumption and topical use. I’ve personally enjoyed incorporating Manuka Health honey into my skincare routine as a natural, soothing mask.

Product Highlights:

  • Available in MGO 30+ to MGO 950+.
  • UMFHA-certified, license number #1074.
  • Rich, smooth texture that’s easy to spread.
  • Fully traceable back to the source.

Available Versions

Manuka Health stands out by offering strong medicinal-grade honey at a slightly lower price point than other UMF-certified brands. It’s ideal for wound healing, skin infections, and general antibacterial use.

Pros :

  • High MGO levels ensure strong antibacterial strength.
  • More affordable compared to some competitors.
  • Great for both eating and topical application.

Cons :

  • Texture can be slightly grainy.
  • Some batches have a mildly bitter aftertaste.

Final Verdict

If you’re seeking a cost-effective, high-potency Manuka honey, Manuka Health offers strong antibacterial benefits at a reasonable price.

Price: Around $54.49 for an 8.8-ounce jar of UMF 16+, with an option for subscription savings.

Overall Rating: 8.0/10 (Very Good)

4. Manukora Raw Manuka Honey

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Manukora’s commitment to minimal processing helps their honey retain all of its natural enzymes and healing properties. One thing that sets Manukora apart is their special whipping process, which creates a creamy texture perfect for both skincare and eating.

Product Highlights:

  • Available in MGO 50+ to MGO 1123+.
  • UMFHA-certified, license number #2228.
  • Fully traceable to its source.
  • Minimal processing to preserve natural enzymes.

Available Versions

Manukora’s higher MGO variants are particularly effective for soothing acid reflux, treating sore throats, and healing skin issues. I especially love the creamy texture—it’s a pleasure to eat and also great for applying topically.

Pros :

  • Rich, creamy texture with a pleasant sweetness.
  • High MGO content for strong antibacterial properties.
  • Suitable for both consumption and skincare.

Cons :

  • Some jars may crystallize over time.
  • Higher MGO versions can be expensive.

Final Verdict

For those looking for a high-quality, creamy Manuka honey that delivers on both taste and medicinal benefits, Manukora is definitely worth considering.

Price: About $55 for an 8.8-ounce jar of UMF 16+.

Overall Rating: 8.0/10 (Very Good)

5. PURITI Manuka Honey

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PURITI is a relatively new brand, but it’s quickly become one of my favorites. What really stands out about PURITI is their commitment to sustainability and premium packaging, which makes the honey feel like a luxury experience. Of course, the quality inside the jar is top-notch too, with high UMF and MGO ratings.

Product Highlights:

  • Available from UMF 5+ (MGO 100+) to UMF 31+ (MGO 1722+).
  • UMFHA-certified, license number #2888.
  • Non-GMO and glyphosate residue-free.

Available Versions

PURITI’s honey is smooth and creamy, with a strong antibacterial kick from its high UMF levels. I love using the UMF 15+ version to soothe a sore throat or support gut health. The brand also offers unique products like snap packs for on-the-go use, which are incredibly convenient.

Pros :

  • High potency with premium packaging.
  • Eco-friendly and ethical business practices.
  • Convenient travel-friendly options like snap packets.

Cons :

  • Slightly more expensive for higher UMF ratings.
  • Has a slightly bitter taste compared to some other Manuka honeys.

Final Verdict

PURITI offers some of the best Manuka honey on the market, combining high potency with a commitment to sustainability. It’s perfect for anyone seeking top-tier quality and eco-conscious packaging.

Price: Around $49.99 for an 8.8-ounce jar of UMF 15+.

Overall Rating: 7.9/10 (Good)

6. Steens Raw Manuka Honey

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Steens is a standout in the Manuka honey world, mainly due to their dedication to preserving the natural components in their honey, particularly “bee bread”—a blend of pollen and enzymes that enhances the honey’s nutritional profile. Their focus on minimal processing ensures that the honey retains these beneficial elements.

Product Highlights:

  • Available in UMF 10+ to 27+.
  • UMFHA-certified, holding license number #2204.
  • Cold-pressed to retain bee bread, a nutrient-rich component.
  • Thick, creamy texture with a rich amber color.

Available Versions

steens raw manuka honey

Steens Manuka honey is unique because of its texture and depth of flavor, offering more than just a sweet treat. I’ve found their honey to be excellent not just for eating but also for external use. For example, I blend a bit with shea butter to soothe psoriasis, and it works wonders as a lip balm for cold sores and chapped lips.

Pros :

  • High levels of natural pollen, enzymes, and prebiotics.
  • Cold-pressed to maintain maximum nutritional value.
  • Bee bread content adds an extra health boost.

Cons :

  • Can be a bit grainy in texture.
  • On the pricier side compared to similar brands.

Final Verdict

If you’re looking for a honey with a high nutritional value and powerful medicinal qualities, Steens is a fantastic choice, particularly for those who appreciate the natural elements preserved in their product.

Price: Around $49.99 for a 7.9-ounce jar of UMF 15+.

Overall Rating: 7.8/10 (Good)

7. Egmont Manuka Honey

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Egmont is a family-run brand that sources its honey from the pristine South Taranaki rainforest in New Zealand. Their honey offers a perfect combination of quality and taste, and the brand also provides a range of honey-based products like lozenges and honeycomb.

Product Highlights:

  • Available in MGO 50+ and UMF 5+ to UMF 25+.
  • UMFHA-certified, license number #1888.
  • FernMark-certified, showing their commitment to quality.

Available Versions

Egmont honey has become a favorite in my kitchen. It’s not only great for treating sore throats and aiding digestion, but it also shines as a delicious addition to smoothies, oatmeal, and even almond butter sandwiches. However, while they emphasize traceability, I’ve noticed that the packaging lacks QR codes for easy verification, which other brands offer.

Pros :

  • Sourced and packed directly in New Zealand.
  • Available in monofloral and multifloral varieties.
  • Well-sealed packaging ensures freshness.

Cons :

  • Limited jar sizes available.
  • Slightly bitter aftertaste compared to other brands.

Final Verdict

Egmont provides a well-balanced Manuka honey that’s great for daily use. Its affordability and flavor make it a solid choice, though more transparency about sustainability would be a welcome addition.

Price: An 8.8-ounce jar of UMF 15+ rated Manuka Honey is priced at approximately $59.60.

Overall Rating: 7.5/10 (Good)

8. Tahi Manuka Honey

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Tahi is one of my go-to brands for ethically sourced Manuka honey, thanks to their commitment to eco-friendly beekeeping practices. Their honey has a velvety texture and a lighter sweetness than many other brands, making it an excellent choice for those who prefer a more subtle flavor.

Product Highlights:

  • Available in UMF 5+ to UMF 25+.
  • Certified by UMFHA, license number #2035.
  • Minimally filtered to preserve enzymes and other natural compounds.
  • Harvested through chemical-free, sustainable practices.

Available Versions

Tahi’s honey has a beautiful golden hue, and its runnier consistency makes it ideal for stirring into tea or drizzling over yogurt. I’m a huge fan of their environmental efforts, which have earned them several accolades, including multiple gold medals at international honey awards. However, the brand’s higher price point might make it less accessible for those on a budget.

Pros :

  • Ethical and chemical-free harvesting practices.
  • Rich in enzymes, thanks to minimal filtration.
  • Backed by prestigious awards for taste and sustainability.

Cons :

  • Higher price compared to other brands.
  • Limited packaging options—no portable or squeeze bottles available.
tahi manuka honey umf 15+ jar

Final Verdict

Tahi is perfect for eco-conscious consumers who value sustainability alongside quality. While it may not be the sweetest option, its health benefits and ethical background make it a top contender.

Price: Approximately $62 for an 8.8-ounce jar of UMF 15+.

Overall Rating: 7.4/10 (Good)

9. WildCape Manuka Honey

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WildCape is the go-to brand for those new to Manuka honey or for those who don’t enjoy the strong, medicinal flavor often associated with it. Harvested from New Zealand’s East Cape region, WildCape Manuka honey is known for its milder taste while still delivering the antibacterial benefits of high MGO honey.

Product Highlights:

  • Available in UMF 5+ to 20+.
  • UMFHA-certified, license number #1075.
  • Ethical, environmentally friendly sourcing.
  • Packaged in BPA-free jars.

Available Versions

I’ve used WildCape’s honey both as a sugar substitute and to treat minor stomach issues, and I’ve been pleasantly surprised by how smooth and palatable it is. The mild flavor makes it easy to incorporate into everyday foods like toast or tea, without overpowering the taste.

Pros :

  • Milder taste appeals to those not accustomed to stronger Manuka flavors.
  • Effective for treating sinus congestion and skin infections.
  • Sourced using sustainable methods that protect bees and the environment.

Cons :

  • Thinner texture compared to other brands.
  • Higher UMF grades, such as UMF 24+, are not available.

Final Verdict

WildCape is an excellent option for those who want the benefits of Manuka honey without its more intense taste. It’s also great for eco-conscious consumers who value sustainable practices.

Price: Approximately $39 for an 8.8-ounce jar of UMF 15+.

Overall Rating: 7.3/10 (Good)

10. Wedderspoon Raw Manuka Honey

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Wedderspoon sets itself apart by using a unique K-Factor grading system rather than the more common UMF or MGO ratings. While the K-Factor focuses more on the honey’s purity and rawness rather than its antibacterial potency, Wedderspoon is still a trusted brand for everyday use.

Product Highlights:

  • Available in K-Factor 12, 16, and 22.
  • Certified by New Zealand’s Ministry for Primary Industries (MPI).
  • Non-GMO, packaged in BPA-free jars.

Available Versions

Wedderspoon’s honey is a great option for those looking to incorporate Manuka into their daily routine. Their products range from digestive gummies to soothing lozenges, making it easy to experience the health benefits of Manuka honey in different ways. I find the squeeze bottle particularly convenient for drizzling honey over breakfast or in beverages.

Pros :

  • Affordable and accessible.
  • Offers a variety of packaging sizes, including travel-friendly options.
  • Great for general wellness and skincare.

Cons :

  • K-Factor doesn’t directly measure antibacterial strength.
  • Not UMF-certified, which might be a drawback for those seeking specific medicinal benefits.

Final Verdict

Wedderspoon is a budget-friendly option with a mild taste, perfect for daily use. While it may not have the same antibacterial strength as UMF-certified honeys, it’s a solid choice for those looking to add Manuka honey to their wellness routine.

Price: Approximately $23.99 for an 8.8-ounce jar of K-Factor 16.

Overall Rating: 6.0/10 (Above Average)

So, we’ve reached the end of the reviews, but there’s more to cover before we wrap up. To help you get the most out of your Manuka honey experience, let’s go over a few essential basics that will help you achieve the best results.

How to Get the Most Out of Your Manuka Honey

Manuka honey is a potent natural remedy, but like any health product, using it correctly is key to unlocking its full benefits. Whether you’re adding it to your daily diet or targeting specific health issues, here are some tips to make the most of it:

  1. Always Choose Raw and Unpasteurized Honey: For the best results, always opt for raw, unpasteurized Manuka honey. This ensures you’re getting all the natural enzymes and medicinal compounds intact. If you’re using honey with a higher UMF or MGO rating (20+ and above), it’s quite potent—stick to one spoonful every other day. For lower grades, one tablespoon per day is a safe amount to enjoy regularly.
  2. Incorporate It Into Your Diet: Manuka honey is easy to include in your meals. Stir it into tea, coffee, or smoothies, or drizzle it over yogurt, oatmeal, or pancakes. Just be sure to avoid adding it to boiling liquids, as high heat can weaken the honey’s healing properties.
  3. Use It Topically for Skin Care: For skin-related issues like acne, minor burns, or inflammation, Manuka honey works wonders when applied directly. Due to its stickiness, it helps to cover the area with a bandage or gauze for better comfort and cleanliness. It’s a simple yet effective addition to your skincare routine.

Potential Risks Associated with Manuka Honey

While Manuka honey is safe for most people, there are a few precautions to keep in mind, especially if you have certain health conditions:

  1. Diabetic Concerns: Like all honey, Manuka honey is high in natural sugars, which can be concerning for diabetics. Its high MGO content could also affect blood sugar levels and slow wound healing in diabetic patients. It’s always best to consult your doctor before adding Manuka honey to your diet if you have diabetes.
  2. Allergies: If you’re allergic to pollen or bee products, exercise caution. Manuka honey may trigger allergic reactions, and it’s not recommended for children under the age of one due to the risk of botulism.
  3. Chemotherapy and Serious Health Conditions: If you’re undergoing chemotherapy or managing a serious health condition, it’s essential to speak with your healthcare provider before using Manuka honey. Although it has powerful antibacterial properties, it should never replace professional medical treatments.

Where to Buy Manuka Honey

To ensure you’re getting authentic, high-quality Manuka honey, it’s important to buy from reputable sources. Look for products with UMF or MGO certification, and make sure they’re produced in New Zealand or Australia. Manuka honey is available at many health food stores, supermarkets, and online retailers like Amazon. Just be sure to check the label for authenticity before purchasing.

crystallization in steens UMF 15+ manuka honey

Storing Your Manuka Honey

Since Manuka honey is an investment in both your health and your wallet, proper storage is important. Keep your honey in a cool, dry place, such as a pantry or cupboard, away from direct sunlight. While refrigeration isn’t necessary, you can store it in the fridge if you prefer. Just note that this may cause the honey to crystallize more quickly, which is perfectly normal and doesn’t affect its potency.

Wrapping Up

We’ve come to the end of our Manuka honey journey, and by now, I hope you feel confident enough to call yourself a Manuka honey expert. Terms like UMF and MGO should no longer feel unfamiliar, and you’ve likely made up your mind on which brand suits you best. Thank you for sticking with me through this guide—I hope the product you choose brings you all the benefits you’re looking for!

Important Disclaimer: While manuka honey shows promise for various health applications, it’s important to remember that it is not a substitute for medical treatment. Always consult with a healthcare professional for any health concerns.

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